10 FOODS THAT HELP YOU LAST LONGER IN BED

Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back.
If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too.

1. Meat

Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women. According to NYU Langone Medical Center, these two nutrients may effectively treat erectile dysfunction in some men.
Serve up some animal-based protein (in moderation, to avoid increasing risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.

2. Oysters

You’ve probably heard about the aphrodisiac properties of oysters. Research shared at a 2005 conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels.
A boost in hormone production translates into heightened sexual desire in many cases. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders. Don’t care for mollusks? Feast on lobster or crab instead. Both types of shellfish are loaded with zinc.

3. Salmon

Salmon is well-known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. Studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s.

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4. Nuts and seeds

Showering your beloved with chocolates is a romantic gesture, but it won’t necessarily take them to new heights in the bedroom. Instead of candy, snack on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Try the following:

• walnuts
• pumpkin seeds
• sunflower seeds
• pecans
• hazelnuts
• peanuts

Walnuts are doubly helpful in the love department, as they are also rich in omega-3s.

5. Apples

An apple a day keeps the doctor away, and it could also improve your love life. Apples, along with berries, cherries, onions, and dark-colored grapes, are rich in quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low desire.

6. Watermelon

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. That’s because L-citrulline converts to L-arginine once it’s in the body. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

7. Ginger

If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate

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8. Banana


Banana is one common fruits to get on the market. But do you know this easy to get fruit can change your sexual life to the best? Banana can heal your sexual illness and gives you love fulfillment with your partner if you are able to last long on bed.
Banana contains Bromelian, and enzyme that boost libido and reverse impotency in men. Aside the penis shape and size people make joke with banana, it contains potassium, magnesium, and other vitamins that can help you last long on bed if you ejaculate prematurely. You should start eating lots of bananas if you want to experience good long sex.

9. Avocado



It takes critical look to realize how fortunate nature has put all ingredients the body needs in food and fruits. In fact, the common natural food we sometimes don’t want to consume or better still consume less are the most food and fruits that contains the necessary food nutrients we need for a healthy life.
Avocado contains a high folic acid which helps in increasing sperm count in men. Avocado contains potassium which is good for building stamina as well, as it increases blood flow and makes blood flow easily to the sexual organs,it boost the desire to have sex.
Nevertheless, Avocado also helps in cardiovascular and help in the regulation of blood sugar  in the body. You want to last long on bed and satisfy your partner, add avocado to your diet.

10. Dark chocolates:

Dark chocolate increases serotonin and dopamine levels in the brain, making us happy and then puts us in the “mood”.

Dark chocolate can help increase libido.It also increases blood flow and relaxes blood vessels — sending blood to all the right places.

Bottom line

While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life.We advice you get some natural supplements in addition to your healthy eating if you truly want to make your sex life an enjoyable one.

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